Stress is anything that disturbs your healthy mental or physical well being. Isolation, overwork and poor time management all breed stress. Here are some guidelines to make it a little easier on yourself.
Running one’s own business is stressful. No fixed salary, constant promotional efforts and sometimes the isolation of being on one’s PC all day can be a strain. Here are a few ideas to combat stress build up.
If lately you’re finding your tasks and responsibilities at work more than you can bear, you may be approaching burnout. Burnout arises when we are overworked, overtaxed emotionally, or physically exhausted — and as a result find it increasingly difficult to cope with everyday stresses.