How Physical Activity Boosts Your Productivity

August 8, 2014 | By | Reply More


Do you ever wonder why individuals are continually discussing physical exercise? It’s on newspaper covers, radio shows, tv programs, in numerous books and publications, and naturally in articles and reports you discover online. The completely honest answer is that it is because exercising really does change your life. We are not meant to be sedentary creatures; our mind and body depend on the results moving our body has on us.

And, if you’re wanting to be more successful in both your professional and your personal life, physical activity may well be the simple solution you’ve been seeking.

How Physical Activity Boosts Your Productivity and Output

Here are five ways physical activity and business production work together to boost your output:

1. Physical Activity = Added Energy

Scientists say dispensing energy by doing routine exercise might pay off with boosted energy over time. As a matter of fact, studies have shown that exercising has an extra effect on energy levels than stimulants found in energy drinks. And it doesn’t need to be a five mile run or 50 laps in the pool to accomplish this escalation in energy. Taking a walk can achieve the energy expansion and increase in productivity you’re looking for.

RELATED: Finding Motivation: What To Do When You Don’t Feel Like Doing Anything

2. Physical Activity Builds Success

Getting the blood pumping through your veins, providing your lungs with oxygen and feeling your muscles being used puts you in harmony with your body. It’s inspiring and each step you take, each pound you lose, each lap you swim or mile you walk or run feels like an attainment. It helps you create a paradigm of success, of commanding your life, overall healthiness and well being that translates into your professional and private life.

3. Physical Activity Creates a Positive Outlook

physical movement has been shown to produce feel-good hormones. When these hormones are coursing through your body, it’s tough to feel anything less than strong. You will have the positive view and assurance you need to propel through any job.

4. Physical Activity Decreases Anxiety

Physical activity and physical exertion has been shown to not only lower stress but to help you, your heart and your body, respond better to stress. Stress can certainly provoke a substantial number of unwanted byproducts such as lethargy, sleep loss, sadness, a damaged immune system, irritability, and a feeling of helplessness. Obviously not productive emotions! Physical exercise helps your body respond better to stress and actually reduces stress so you’re more productive.

RELATED: How to Improve Your Life … One Minute at a Time!

5. Physical Activity Provides Balance

Lastly, physical exercise means you are making yourself a main concern. It helps you balance your life and a balanced life is a more productive life. Studies have shown that people who take time out of their day to put themselves first, even if it’s only for a workout, are more productive, more efficient and more positive.

There is a real reason why physical exercise is so greatly publicized. It’s because it really does work to soothe a number of issues, both mental and physical. If you are lacking energy and feeling unproductive, try adding a dab of exercise to your daily routine, and watch your business productivity, and hopefully profits, soar!


 Adam Bauthues would like to invite you to visit his brand building strategies success blog, The Project Marketer! To learn even more about building a bestselling brand, please visit

How Physical Activity Boosts Your Productivity
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How Physical Activity Boosts Your Productivity
Do you ever wonder why individuals are continually discussing physical exercise? Here are five ways physical activity and business production work together to boost your output.
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Category: Stress Management

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