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Working from home has incredible advantages but it is also a process you need to adapt to if you are not used to it. You might have started working from home very recently, and it’s more than likely that you didn’t have a designated space to do so when you started.
This can translate into health issues and lower performance at work as you need to make your environment right before you give your all to your job. Here are some great ways in which you can make your home office a healthier place.
1. Life and Work Are Not the Same
You need to get some distance between your work life and your personal life. This is why it’s so important that you can turn an area of your house into your workstation. Furthermore, you should make sure you can dedicate the hours you need to your job, preferably without any interruptions.
This last part might be especially hard if you have children who are also at home. If you have a partner, you can both agree on a schedule for taking turns when caring for the kids. If your work schedule is not that regular, then you can try to set a tentative schedule every day according to each other’s activities.
If you are on your own, make sure to prepare activities that will keep the kids engaged while you work, taking small breaks as needed. Once you are done for the day, put work off your mind and allow yourself to enjoy your life inside your home or outside. Either way, work shouldn’t be the only thing you think about.
2. Set up a personalized Workstation
As mentioned before, setting up your workstation is instrumental. You can do this by selecting a specific area, as secluded as possible, where you will be able to focus and get to work. You can even use home zoning to make sure the area is set to the temperature you prefer, which will allow you to be more comfortable as you work.
If you haven’t got one already, you should seriously consider investing in a good chair. You will be spending most of your day sitting down and it’s important that you are comfortable and the chair provides the support you need. Otherwise, you might find yourself suffering from back pain and other health concerns.
Lastly, try to add some things that show your personality, like choosing a specific color for a wall to putting an item that you like as décor. The idea is that you feel comfortable and identify the place as your own.
3. Natural Light Is Key
It is highly recommended that you set up your work station near a window. That way, you will be able to allow natural light in, which is often much more refreshing and enjoyable than artificial light. In addition, having a window in your eyesight is great when you need a little bit of a break.
You can take a couple of minutes to simply stare out the window and connect with the outside world. This will help you rest your brain for a bit and you might even gain perspective on something you are working on. In addition, it’ll add a source of ventilation to your space, something that’s always welcomed.
4. Sound Isolation
Noise can be one of the most distracting things when it comes to working from home. You can get isolation material to keep the noise out as much as possible, especially if there are other people at home or if you live near a busy street.
This might not be the cheapest thing to do, but it’s definitely worth it. It will allow you to truly get on the mindset you need to be when you are working and it will help you keep focused.
5. Invest in Headphones
Working from home usually means any meetings you have might take place on call apps such as Zoom and Google Meets or simply that you’ll need to make numerous calls. It’s a good call to invest in a pair of high-quality headphones to ensure you won’t have any issues whenever you have to make a call.
Also, if you enjoy listening to music while you work, you can benefit from getting good headphones. Remember that you spend many hours of your day at work and the goal is to make this time as comfortable and enjoyable as possible.
6. Consider a Standing Desk
Awareness of the issues brought by sedentarism has led to the development of furniture designed to improve your health. One of the most popular items in this context is a standing desk. This type of desk allows you to have a more dynamic workstation that encourages you to move around as you talk on the phone or go through your everyday work activities.
7. Your Chargers Need Their Space
It might sound weird but it’s true, your chargers will take priority over many things when you are working from home. Therefore, you have to set up specific places to keep them stored and ensure you will have easy access to them whenever you need them.
8. Get Your Cables Organized
With chargers, computers, and other tech gadgets, come cables and you can end up with a troublesome and annoying tangle if you don’t deal with them correctly. You can get a cable organizer, which will help you keep them untangled and functioning as they should.
This way, you won’t have any issues whenever you need to make any changes to the setting of your home office and it will be one less source of stress.
Working from home might initially appear a challenging endeavor, especially when you are just getting started. Setting up a specific space to do this and making it perfect for your needs is one of the most important things you can do to make this process easier. In addition, you can implement different strategies to make sure you are taking care of your physical health as well as your mental health while you work.
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