Social anxiety at any level can cripple a professional career and generate a spiral effect of depressive emotions. Although it’s normal to feel anxious when giving a presentation, going somewhere new, or meeting new people, a social anxiety disorder can make everyday interactions unbearable. Not wanting to be judged and fearing rejection is especially common when you’re … [Read more...] about How to Get Over Your Social Anxiety When Networking
Self-Care Practices That Increase Productivity
Yoga and meditation aren’t the only ways to show yourself love. How to achieve calmness after becoming stressed is frequently mentioned in the self-care space, but what about preventive self-care? The illusion that self-care is only a collection of relaxing activities that you want to do is taking over the self-care conversation. True self-care isn’t always pretty and … [Read more...] about Self-Care Practices That Increase Productivity