The Health Benefits of Dehydrating Food
Not only is dehydrated food much easier to store than canned food, it is
a lot healthier, too. Canned food is cooked, and as soon as you cook any
food, you take away many of the nutrients that it contains. Dehydrating food
preserves all of the nutrients, so the food is still as healthy after
dehydration as it was when it was fresh. You can buy food that is
dehydrated, but can you always be sure that the food was fresh at the time
When you use one of the many different models of food dehydrators that
are available, you can make your own dehydrated food right at home, ensuring
that your dehydrated food always come from fresh sources. And this is often
a lot less expensive than buying food already dehydrated, because you are
doing the work yourself, which isnít really much work at all, especially
when you use a food dehydrator such as the Lexen Healthy Chef.
The Lexen Healthy Chef is a four-in-one meal maker, which allows you to
dehydrate food, steam food, cook rice, and even make your own yogurt. When
you have this machine in your kitchen, it eliminates the need for many other
kitchen gadgets, saving you a lot of money and counter/cupboard space.
Making Healthy Treats with a Dehydrator
If you are like millions of people all over the world, you love to snack
on tasty treats that often arenít the healthiest for you. There are many
delicious treats that you can make with food dehydrators.
If you like dried fruits, you can dehydrate apples, pineapples, grapes,
cranberries and more, and when you add your dried fruits to nuts, you will
have a delicious trail mix that is great to munch on. Or, you can even make
your own tasty beef jerky, which will help eliminate cravings for both salty
and chewy treats, without all of the chemicals and other additives that go
into commercially prepared jerky. You donít have to limit yourself to beef,
Get creative, and try using poultry and pork to make delicious jerky that
your whole family will love to snack on. And this is a healthy treat, too,
because meat is loaded with protein, and the dehydration ensures that the
nutrients are all left intact.
If a food dehydrator sounds like something you would like to have in your
kitchen to make healthy treats and preserve food, you can find many
different models available at www.877myjuicer.com . Here, you will find the
right dehydrator for your needs, at a price you can afford. And you can
order safely right on the website, or by telephone, 24 hours a day.