|
August 28, 2008 ( PowerHomeBiz
) - Springfield, OH
-- Hypnotherapy is a fast growing method to modify or change behavior.
People are using hypnosis for everything from weight loss and pain
management to boosting self confidence and to stop smoking. Many people
visit a qualified hypnotherapist to take advantage of the therapy, while
others take advantage of self-hypnosis through the plethora of self-help
resources available. While some people think that hypnosis is nothing but
hype, if you want to change or modify your behavior or thoughts on a certain
subject you may want to give hypnosis a try.
(news continued below))
How Hypnosis Works
There are many different reasons hypnosis works. Our minds are very open
to suggestions at all times and hypnosis creates a way for us to program
ourselves with positive, empowering and uplifting information that can
change our lives in powerful ways. There is no secret to hypnosis.
Here Are a Few Techniques Hypnosis Employs:
1) Relaxation: Most people are most receptive while sleeping or extremely
relaxed. The hypnotherapist always asks if you are comfortable and
undisturbed. If you use CD’s it is okay to fall asleep; our minds absorb
more when we are sleeping. 2) Repetition: The more an idea is repeated, the
more likely it will be accepted. Think about a TV commercial and how you are
more likely to accept a new idea or product when you have seen a commercial
fifty or sixty times over a course of several days. 3) Guided Imagery and
Visualization: Everything begins in the mind and hypnosis finds a way to
implant your mind with images you want, as opposed to the images you
currently hold due to repeated patterns. For instance, you must imagine
yourself as a non-smoker or a thinner person, before you can start acting in
the ways that will bring this into reality. 4) Suggestions: Hypnosis is a
way to suggest new ideas into the mind.
Seeing a Hypnotherapist
If you are seeking to try a hypnotherapist, you should make sure they
have professional qualifications. There are many different schools and
trainings for hypnotherapy and doing your homework in this area will really
pay off in the long run. Ask questions. Find out how much they charge, what
to expect when you are hypnotized, how long each session will last, how many
sessions you will you need and how long the therapist has been in practice.
Try to choose a hypnotherapist with a good reputation who has been in
practice for a while. Shop around. Most importantly, you will want to have a
feeling of trust between yourself and your hypnotherapist. Does this person
make you feel at ease? Do you feel safe with him? Do you like his
personality and feel that you can trust him with your mind?
Self-Hypnosis: Tapes, CD’s and MP3’s
While seeing a hypnotherapist is a great idea, it is cheaper and more
accessible to try hypnotizing yourself. Hypnosis can be self-administered by
using online downloads, MP3’s, tapes, or CD’s. Whether you are looking to
lose weight, stop smoking, gain social confidence, or curb anxiety, there
are a wide variety of resources and products on the market. Hypnosis
products can be tried at night upon going to bed. They can also be a great
way to wake up in the morning to start your day on a positive note. For the
price of one hypnotherapy session, you can buy several different
self-hypnosis products to start changing your own mind right away on a host
of different subjects. Never listen to hypnosis CD’s while driving your car.
=========
HealingHQ.com
www.healinghq.com
Jaye Drummond, editor-in-chief
Healing Headquarters LLC
443 Willow Road Suite 101
Springfield, OH 45502
|
