Cantor has created a unique program designed to guide clients to optimal health and wellness. He combines the latest exercise techniques and nutritional science with coaching and mentoring skills he acquired from the corporate world. The result is a program tailored to his clients' specific needs, plus the motivation needed to help them reach ¯ and maintain ¯ their fitness goals.

And, having worked in the corporate world, Cantor understands his clients’ busy schedules. Most of his clients prefer to train at home, so Cantor provides all the necessary equipment. He also trains clients at their gyms or places of business. “I’m sort of ‘on call,’” which means I’m available most days ¯ and nights ¯ of the week,” he said.

Services offered include:

• Strength and resistance training
• Sport-focused training
• Functional and core programs
• Toning and weight loss
• Cardiovascular conditioning
• Continued rehabilitation
• Stress relief and relaxation techniques
• Science-based nutritional advice

“My comprehensive approach to physical conditioning through resistance training and coaching helps clients make the real changes required to improve their physique, increase their energy level and enhance their general health,” said Cantor.

His five-pronged approach includes:

• Regular exercise
• Healthy eating habits
• Positive attitude
• Cognitive stimulation
• Interpersonal connections

For a free consultation or more information, visit www.DanCantorFitness.com .

About Dan Cantor

Cantor received his advanced personal training degree from the National Personal Training Institute. Certified in CPR, he is author of the lecture “The Benefits of Resistance Training for Older Adults” and articles on weight loss and design of personal training programs.

Submitted by Darcy Silvers on behalf of Dan Cantor.